Wednesday, March 10, 2010

No pain ...

and it could mean you're not doing anything. I realized that I hadn't done an ab workout in several days (like over a week?) so I did one last night. I am feeling it today. It reminded me that I need to have that feeling more often. I have to keep telling myself - cardio and strength training. And balance in all things.

1 comment:

  1. I know what you mean! I was feeling the same way so I threw in some power walking since the weather's been so cooperative this week....and my booty is talking to me about it today! ;)