Despite my sprained foot, I managed to get a workout in today. I focused on my abs and think that I worked them pretty good. Sometime before the workout I began having a pain in my upper back. I don't know if I injured it last night or want, but it hurt and felt like it was about to "catch". I persevered and did the workout, and I think it might have helped to loosen that sore spot in my back. It is feeling better now.
I also weighed myself today and it seemed that some of the weight had come back. Not good news! I want to get discouraged by this, but I am going to keep going. Keep pressing on - even with a still-recovering tailbone, a sprained foot, tight calves (probably because of the foot injury and/or compensating for it), and a sore back. Don't think about the injuries or pains, just think about the prize that is waiting and keep pressing on!